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Eating Your Way Out Of The Dumps

June 18, 2013

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Being down in the dumps is part and parcel of life. There are normal highs and lows, and, there are lows that are definitely out of the ordinary. It could be a death, it could be a family tragedy, or a series of challenges that have accumulated into one big challenge that feels insurmountable. Whatever […]

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Healthy And Yummy Drinks This HOT Summer!

May 1, 2013

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On Monday I posted about how to keep cool this hot, hot summer in an eco-friendly way. Today, I’ll post about five temperature-cooling drinks you can make from your own home. This is ideal for kids who are staying home from school, especially high school and college students, as well as for Virtual Assistants who […]

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Would You Go For Generics If It Would Help You Save Money?

February 27, 2013

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I am a diabetic, as I have mentioned. I have discovered so since June or July 2012. I had been officially diagnosed since June 2011. And since the July 2012 coming-to-terms that I have a chronic disease to live with, my doctor has tried different combinations with me. At some point, my blood sugar had […]

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Live Healthier One Healthy Item At A Time

November 27, 2012

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Living a Live Wealthier, Live Healthier lifestyle is not just about dieting and getting rid of excess fats. It also means making the right choices on what to dump into your own mouth. I, for one, am a certified food addict. I love sweets, I love carbohydrates, and if it’s unhealthy, it seems like it’s […]

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Of Friendships And Therapists

November 19, 2012

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In the US, people have therapists instead of friends. In the Philippines, it seems like people have friends instead of therapists. Neither paradigm is healthy, I believe. I believe that one has to have friends to rely on and to share life with; but when tough times come and when there is a repetitive theme […]

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Why Sleep Is Integral To YOUR LIFE

October 3, 2012

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Sleep is so important in a human being’s life. It does not require 8 hours of life for an optimal rest for no reason. Sleep is the time when the body repairs itself. More than the repairing function, however, it is also the time when it reconsolidates the body’s “command center,” the brain. Do you […]

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Why Diabetic Me Needs Vi-Shape

September 10, 2012

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I used to be a Herbalife user before I quit the program and just decided to eat real food. Even though it was admittedly hard to stay on the program, I would have to say that it was fun while it lasted. It was fun to replace meals and make a game of what I […]

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Why My Virtual Assistant Self Needs Meal Replacement Products

September 6, 2012

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Let me get this straight: I’m not really into meal replacements for health reasons. I’m diabetic, but I’m not really watching my health, just yet. I’m into meal replacement products because of my virtual assistant lifestyle. The virtual assistant’s lifestyle is practically lived in front of the computer: you answer new work/project inquiries via email, […]

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